Skin Treatment From Sun

1. protect skin from ultra violet ray (uv).

a little hitted sunshine directly very good to your skin well-being as a whole, because when too much get light uv, can causes damage significant towards your skin quickly. sunshine surplus genuinely can make old quicker age skin, wrinkled, fleck, and even cancer.

ascertain to use sunscreen well. will use sunscreen when go to outside room during more than 10 minutes.

2. therapy with green tea.

you may be know that is juicy have drunk important for beauties and well-being. but you may be doesn't know that drink green tea yg unsweetened far better from water self.

green tea not only taste better from branch water (that make it easier for thirsty all day long) but also because contain polyphenols. antioksidan this is effective fight against free radical that can botch in all body and help to watch over your skin, be your biggest organ.

3. eat food diets very well.

diet that well food based on raw vegetable, fruits, cereals, and pod. to food that contain protein choose soy bean / know, egg and little fish in number keci or food that come from bird.


always choose organic food. you also may be like to element increase asupan tall sulphur in food (for example, garlic, onion, asparagus, and egg) because sulphur mengeprcaya help to watch over soft skin and ageless.


clear, all sugar, flour, and gorengan must be avoided.

4. eat many fats wells.

cold-pressed flax seed oil, extra-virgin olive oil, organic virgin coconut oil, and kocado contains all super-lemak well to support skin well-being. this fat is last for fulfillment 20-30% from your daily calorie.
5. lulur skin.

use lulur in trusted skin treatment can make skin well. one of [the] simple manner to does lulur take care dry skin with lulur kocado, mixed with a few orange juice drop, and then at stroke to entire skins.

Qvercome ill Menstruation

Menstruation is bleeding event periodical and siklik (montly) from uterus is espoused uterus the mucous membrane deliverance (endometrium) passes vagina in woman adult sexual. Every woman is welling is not with a child and not yet menopause will get menstruation in per month. Under normal circumstances the long menstruation ranges from 3-7 day and average repeat every 28 days.

Pain taste moment menstruation is gynaecology complaint most commonly and many undergone by woman. Pain taste moment menstruation is not known surely the hook with the cause, but several factors can influence that is hormone imbalance and factor psikologis. Pain taste can be primary disturbance or be secondary disturbance from various disease kind. Menstruation pain that caused primary disturbance enough often happens, usually emerge after begined it first menstruation and frequently lost after pregnant or at the height of woman age. The cause possibility is result from hormone secretion enhanced prostaglandin that causes enhanced kontraksi uterus, this menstruation ill kind is many assaults adolescent and go on until adult. Menstruation pain that caused by secondary disturbance usually happens in woman previous older doesn't experience pain. usually ill taste relates to gynecological disturbance likes endometriosis, stricture serviks, malposisi uterus, pelvis inflamed disease, and tumor from pelvis hole. therefore, to overcome it must be known surely what the cause, so that can be taken medical steps correct.

Menstruation pain phenomenons among others that is: ill taste comes disjointedly, sharp and cramps at part under stomach usually scattered to backside, then to foot, thigh base and vulva (woman sex organ exterior). Also followed with premenstruasi syndrome that is phenomenon nest varies that appear between 7 up to 14 days before menstruation time is begun and usually stop moment menstruation begins. Phenomenon? phenomenon cover behaviour likes discontent, defresi, iritabilitas/sensitive, hottempered, disturbance sleeps, exhaustion, weak, crave for food and sometimes mood change very fast. Besides also physical complaint likes breast asa ill or swell, puffed up stomach or ill, headache, ill hinge, backache, sick, vomit, diarrhea or constipation, and skin problem likes acne.

To decrease ill taste moment menstruation because primary disturbance can menguna paregoric medicine (analgetik) like aspirin, or with hormone gift antiprostaglandin to decrease strength kontraksi uterus, but hormone gift antiprostaglandin must be careful especially in woman that want pregnant.

Next several things that can be done to anticipate and decrease ill at the (time) of menstruation:

? paste up hot water full bottle or hot/warm cushion in stomach region.

? massage region stomach/abdomen inch by inch

? try to sleep supine with foot/knee is spragged with pillow

? do light sport likes gymnastics, by foot, or cycle at the (time) of before and during menstruation, the mentioned can make blood stream in muscle around uterus be fluent, so that pain taste can be overcome or decrease.

Medicine plant that can be used to decrease and overcome ill taste at the (time) of menstruation mempunyei effect analgetik (calms ill taste), launch blood circulation, and liquefy blood clot.

Next example several medicine plants that can be used to overcome menstruation pain.

1. God leaf (gynura segetum [lour. ] merr. )

part that used: entire plant/herbs. effect: launch blood circulation, liquefy blood clot, anti-coagulant

2. Rose (rosa chinensis jack. )

part that used: flower. effect: launch blood circulation, menormal menstruation cycle, antiradang, cause the loss of swollen.

3. Siantan/soka (ixora stricta roxb. )

part that used: flower. effect: calm ill taste (analgetik), lessen blood clot, launch circulation.

4. China hia/new leaf (artemisia vulgaris l. )

Part that used: entire /herb plants. effect: cause the loss of ill (analgetik), launch blood circulation, regulate menstruation, stop bleeding, cause the loss of cold taste.

5. ginjean (leonurus sibiricus l. )

Part that used: entire plants (herb). effect: launch blood circulation, menormal menstruation cycle, peluruh menstruation (emenagog), cause the loss of swelling and wrinkle uterus.

6. Teki (cyperus rotundus l. )

part that used: tuber. effect: menormal menstruation cycle, cause the loss of ill (analgetik), launch vital energy. be important medicine for diseases in woman (gynecological menyeases)

7. Meet to joke (curcuma xanthorrhiza)

Part that used: rimpang. effect: as peluruh menstruation (emenagog), tonic, antiradang, hepatoprotektor, and others.



Next medicine plant recipe example that can be used to overcome menstruation pain (menymenore):

Recipe 1.

30 gram meet to joke + 30 gram meet black + 20 grams of ginger + 20 gram tamarind + palm sugar sufficient, washed and mempotong-potong, boiled with 600 cc water up to remained 200 cc, filtered, the water is drunk.

Recipe 2.

3 red rose buds + 2 flower buds siantan/soka + 15 grams of flower bugenfil, washed and boiled with 600 cc water up to remained 300 cc, filtered, the water is drunk 2 times a day.

recipe 3.

15-30 gram fresh god leaf + 20 grams of turmeric, washed and boiled with 600 cc water up to remained 300 cc, filtered, the water is drunk 2 times a day.

Recipe 4.

30 grams of fresh china hia/new leaf or 15 gram dry boiled with 400 cc water up to remained 200 cc, filtered, the water is drunk.

Recipe 5.


20 gram ginjean dry + 10 grams of grass tuber teki dry, washed and boiled with 600 cc water up to remained 300 cc, filtered, the water is drunk 2 times a day.

Note:

For poaching uses soil cooking pot, pan enamel or glass pan.


(source: hembing)
" source: liaison"

Take care of tooth early on

Surabaya, eHealth. Dental-hygiene and mouth at a period of Balita and child in the reality enough determines at age level hereinafter. If treatment is not put accross, they will rentan are hit some tooth disease and mouths. Disease that often emerge usually, caries (hole at tooth surface), ginggivitis (gingivitis), and sprue. In order to hygiene and the little one dental-hygiene always maintain, to brush teeth early on. Them to brush teeth it at least two-time one day, especially after eat sweet food and before night sleep. Lesson brush teeths referred must adapted for age Balita you. As well as with pasta and toothbrush that used to clean the little one tooth that just a few minutes grow that. Following tips take care ofs tooth and mouth Balita in accordance with its age.

Age 1-1,5 year

Age this is the ideal time to start lesson brush teeths. Because, your sweetheart milkteeth has sprouted. For your first lesson poison starts teach brush teeth with special toothbrush for children. Comb Fur don't too ossify/flabby/seldom. The end of toothbrush and the end of comb fur sedekat maybe. Poison also uses soft toothbrush that can be sheathed at your finger.

Following its way.

1. The little one Toothbrush without use tooth paste or odol, to prevent possibility swallowed too much fluoride ( F) that consisted in in tooth paste.

2. The little one Toothbrush with movement turn around.

3. Rinse by give white water matures clean until not berisiko causes diarrhoea if swallowed.

To accustom brush teeth in this age, first your poison accustoms the little one sees you brush teeth. Later, let him/hers holds by it self its toothbrush and play at the same time imitate movement brush teeths.

Age 1,5-2 year

By age this, the little one usually has started can hold toothbrush and gargle. Thus, now they have been taught brush teeth use special tooth paste for Balita, nevertheless ascertained did not too much wear it. Before start lesson of tooth comb, you can prepare its tool. Give tooth paste at its toothbrush as big as maize seed. Send out for to the little one swallow tooth paste, although likely delicious, in order to his/her he/she not excess flour.

Teach the little one brush teeths by it self :

1. You and the little one stand up in front of mirror. From the back of, hold the little one hand and instruct its toothbrush to tooth that will be combed. Him/hers imitates your way holds your comb and way move comb to clean tooth.

2. Him/hers opportunity for instruction tooth comb by it self, once even also have not yet correctness its way. This of their motivation to clean its tooth.

3. After finish, him/hers gargles with white water mature clean several times.

4. Give praise if they can conduct it truly, until they like and of its tooth comb without asked.

Age more than 2 year

Start age 2 year, you can start teach the little one brush teeths with method schrob. Namely, a/an method of brush teeth easy and simple for Balita.

Its way :

1. Brush teeth tabletop front and under by aim to from other side right and left.

2. Later, all part tooths from other side, and all backside tooths.

3. Gargle with clean water several times.

sources : http://www.surabaya-ehealth.org

10 Ways Select Healthy Food

Whom sih that do not willing to live healthy? Sure Everybody want to experiences healthy life bodily and spirit.Go to healthy life can be gone through by ways. One of them pass pattern eats us. According to experts, key become healthy is food consumption with well-balanced gizi. In short, we can consume kinds of food that not only contain much calories but rich nutrition. Following 10 tipses that can you follow to get healthy food, but also has been felt delicious in tongue.

• Nutrisi.Dibutuhkan rich food consumption 40 nutrition types to make body Anda remain to be healthy. And one just food type have never answer the demand asupan all this type of. Your everyday food Choice ought to covers carbohydrate and grain product full other,fruits, vegetable, dairy products and flesh, fish or food that contain other protein. By how much food that must ought to you eat hung from calorie that required your body.
• Grain consumption full , fruit and vegetable. Survey shows if most people not enough consume this food type. Do you have dined 6-1 of rice portion or sereal, what/wheter 3 portions from one of a type you eat this entered grain full? What you have dined food that consist of 2-4 of fruit portion and 3-5 of vegetable portion? If you are entered that not enjoy this food type previously, then started at this time opportunity berry at yourself to taste it.
• Arrange well-balanced body weight. Appropriate Body weight for you depend on much factors, entered gender, height of body, age and clan. Body weight Overweight makes blood pressure snda level, cause pain liver, stroke, diabetes, and some cancer type or diseases other. But had body too thin also can cause osteoporosis, imbalance menstruates and other health problem. Thus well-balanced body weight very influences health.
• Eat in size competent. If you maintain your portion size sensible, easier to dine food that you wish so that you remain to be healthy. What you know rekomondasi ripe food that presented is 3 ounces. Medium size fruits are one portion and one well-balanced pasta cup two portions, and 4 portion of cream ices.
• Eat regularly. Pass hour eats the right not to make control feels peckish loses, even the result oppositely/also become feel abundant peckish. Moment nda feel hungry, that also mean you forget nutrition problem in makanana you. Dine camilan among hour eat the only way that can help you overcome feel peckish, but don't eat abundant camilan.
• Lessen, is not limit portion eats. Most people dine food to please it-self. If your favorite food one of a type high fat, salt or sugar, key to make it competent. Check beforehand content in your food diet and alter if that must. For adult that high food consumption fat or dairy products full in every their food, actually had dined too much fat. Exploit nutrition list in food lable to help you balance food choice.
• Balance your food choice every aaat. Not all foods must perfect. When you dine high food fat, salt or sugar, select that its materials lowest. If you pass this food group in one day, repair in its another day.
• Know your difficulty of diet program. Repair habit eats you, first recognize what wrong with pattern eat you. Write down anything that you eat in three day, last check list is referred and reconciled with this tips. What you too much dine butter, saus, cream or salad? Before escade at all, better lessen your portion. What you feel unsatisfied by dine fruit and vegetable? Otherwise, you maybe pass vital nutrition in food.
• Make phaierubahan in bertahap.Tak ever 'super food' or easy healthy diet, don't expect can directly vanish habit eats you in last night. Start make a change one phase to one phase till reach positive result, and get into the habit pattern eats healthy as long as life. To be more easy to its, if you not take a fancy to milk without fat, try milk redah fat. Finally maybe you also will take a fancy to milk without fat.
• Remember, food not an ugly habit. Select food that relied on pattern eats totalize your, is not base 'good' or 'ugly.' Don't feel guilty if you take a fancy to food like pie, kripik potato, cacao or cream ice. Eat in competent, and select other food that can balance gizi you and variated other, that good to your health.

By Kapanlagi.com

Tips Health

Juice Lemon

Sweet lemon Juice very effective for cures swell and pukings, lessen acid in stomach, heal constipation, passion incentive eats, normalization digestion damage quickly. Suggested drink a glass of lemon juice everyday especially at morning.

Other Benefit :

Heal and assuage influenza, malaria, and catch a cold.

Have the character of anti bacterium, nertalizer blood sugar, good to nerve and heart, degrade high blood pressure, maintain dental-hygiene and bone, and heal disease at kidney and damage contain kemih.

Juice apple

1. Minimize a glass of one day at morning. Benefit of apple juice :
2. Control and stabilize body weight
3. Help delay process penuaan
4. Opponent arthritis (arthritis)
5. Degrade cholesterol
6. Degrade blood pressure
7. Improve HDL
8. Stabilize blood sugar
9. Agent anti cancer
10. Medicine disease heart
11. Repair digestion muscle pd dumper channel
12. Overcome constipation & diarrhoea

Juice Grape

Minimize a glass of one day at morning. Benefit of grape;wine juice :

1. To fluent urinates
2. Overcome constipation
3. Prevent osteoporosis
4. Virus opponent and infection
5. Help prevent cancer
6. Help kidney function
7. Degrade cholesterol

Orange

Orange repair digestion stimulates passion eats, eliminate swell, destroy cacing2 in intestine, heal stomachache and constipation.

Orange juice cleans food deterioration pd stomach and stomach channel and intestines. Suggested drink one orange juice glass at morning regularly.

Other Benefit :

1. Heal sprue
2. Degrade blood cholesterol
3. Eliminate gallstone
4. As substance anti cancer

Guava Juice

Minimize a glass of one day at morning before eat.
Benefit of guava juice:

1. Overcome problem digestion
2. Degrade cholesterol
3. Counter oksidan
4. Opponent Virus

Juice Pineapple

Minimize a glass of one day before sleep.
Benefit of pineapple juice :

1. To fluent system digestion
2. Help eliminate fat
3. Heal arthritis
4. Heal bronchi infection
5. Pursue growth of tumor cell in network

Papaw

Suggested drink papaw juice 200 mls everyday.
Benefit of papaw juice :

1. Help resolving of food fibre that remained
2. Cure stomach hurt, konstipasi, chronic diarrhoea,constipation
3. Kill parasite in body
4. Lessen body heat
5. Help throw away fat
6. Anti cancer

Mango

Mango Juice is drinked one glass one day nocturnal toward the year sleep. Its benefit :

1. Mango can make surface of stomach cell becomes stronger arrest/detain fluid dangerous yg (poison).
2. To stimulation growth of stomach cell new yg
3. And release with muccous resist quick
4. That can cover up stomach surface.
5. Degrade blood cholesterol & blood pressure,
6. Good to blood and heart.

Source: Overcome Problem Digestion with Juice Therapy(Masterpiece Book Dr. AP. Wake up, MHA.)

Pineapple Fruit Merit

This fruit is many contains vitamin a and c as antioksidan. Also contain calcium, phosphorus, magnesium, iron, natrium, potassium, dekstrosa, sukrosa, and enzyme bromelain. Bromelain have merit as counter inflamed , help to soften food at lambung, with retard cancer cell growth. The fiber pregnancy can simplify to defecate in constipation sufferer.

Several pineapple fruit merits that ripe:

• Has cold,
• Can decrease out it sour lambung that over do,
• Help food digestion at lambung,
• Counter inflamed ,
• Peluruh urinate (menguretik),
• Clean skin network that die,
• Disturb cancer cell growth,
• Retard trombosite clotting.

Several diseases that remediable with pineapple fruit:

1. distillation water (juice) pineapple: suffer from intestinal worms, bronchitis, gives, demote heavy body, digestion problem
2. pineapple leaf (washes out, threshed soft, balur in ill): for singe, itchy and boil
3. dandruff: prepare 1/4 ripe pineapple fruit. peel the skin, then grater, press, and filter. Add distillation water 1 lime and stir until flat. Use this ingredients to scrubs scalp berketombe. Do evening before sleep. The following day morning it hair mengeramas. Do 2-3 time within a week.
4. skin inflamation: prepare 1/2 pineapple fruit that ripe. peel the skin, then grater. The scraped result is worn to scrub scaly skin and abrade. Do once a day, evening before sleep. The following day morning it new washed clean. do every day.
5. constipation: drink distillation water from 3 pineapples, but choose fruit true under done and rather a little sour.

Side effects:

• Potential young pineapple as abortivum or of a kind medicine that can abort pregnancy. therefore, pineapple can be used to launch late menstruation. therefore, pregnant woman is forbidden to consuming young pineapple.
• Rheumatism trigger. In channel digests, fermentation pineapple fruit is alcohol. This can rheumatism rela trigger gout. rheumatism sufferer and inflamed hinge is suggested to limit pineapple consumption.
• Increase blood sugar. Ripe pineapple fruit contains sugar degree enough tall. So, for sufferer mengabetes, best not mengonsumsi pineapple redundantly.
• Evoke to feel an itch. sometimes sehabis eat fresh pineapple, mouth and tongue asa itchy. To avoid it, before eaten, soak pineapple fruit cut with salt water. Simple not?

Indonesia version source : http://suaramerdeka.com

Trik Whiten Armpit

From i study in this time from cause become black it armpit, usually caused by use deodorant too hard and cleaning deodorant less maximal moment bathe. Besides revocation in armpit feather just any also will causes black coloured armpit,because feather that pulled ill savor care of leaves wound . Although we are that wound consequence savor, but long too long that wound will become black.
As to manner whitens armpit gradually with use scrub in your armpit before bathes, then so that maximal the result cleans armpit after use deodorant by using cleaner milk.

Article by Aan

Tips Care Hair

1. activity whom you experience everyday determine how often should you wash hair. there is no standard standard what day once must wash hair. but, when does your activity more many beyond room, wash hair every day.
2. koid to scratch scalp at the (time) of wash hair. besides will make wounded scalp, this manner also make natural moisturizer found at scalp decreases. do light massage in scalp part. to overcome hair very dry, use kondisioner every finished to shampoo. ascertain you have washed remainder shampoo moment dab it at hair.
3. when does hair condition brokening, let hair mengering baturally. hair package with towel enough thick and soft. koid to scrub hair with towel, because will causes hair more tousleder.
4. but, when are you being hunted time using hair dryer aid (hair dryer) in temperature, in a condition hair moist. try to wear hair dryer in distance most safe, that is 3-4 cm from hair.
5. movement hair dyer begin from part on up to downwards hair. this will make hair cuticle will close meeting. with such appear hair straighter and neat.
6. koid to interesting overweening hair with comb moment wear hair dyer, because causes breakable hair and fall of.
7. use round hair comb aid with profile metal. this will make dry quicker hair. accomodate size comb with your hairstyle.

Overcome And Care Oily Skin

Oily skin oftentimes coms from millions person and although there are some treatment that can be done, condition a kind of this may be then will repeat during through years. Marked oily skin with appearance that shines and dull. If conditon a kind of this go on during through years pore at your face skin can closed by oil that overs do and can evoke acne problem. Treatment choice that can be used decrease out it oil redundantly with chemicals or hard soap. but, if this go on redundantly and too much can decrease oil in certain points exactly will make skin will go. Is caring oily skin by true is bing difficult process, where want balance between decrease out it oil without having to causes new problem, with make skin goes dry. actually, comprehension that oily skin cause matter so that can find true solution to overcome it.

The root cause oily skin

Obsolence news, gene is oily skin problem cause - at least in majority case. Primary factor other that causes oily skin pattern eats us. too much sugar process, liquid and enter it salt possible contribution in oily skin problem. Although breed factor is guessed as oily skin cause, skin doctor permanent will recommend choice will diet for the purpose of will overcome the problem.

Our hormone is problem other that so big factor for (in a few case during long) with oily skin problem. This case is especially happens in a period of when does hormone level very uneven. Factor usually in a period of adolescent where too much production sebum (be skin oil) as hormone level result not certain.

Also inclined uneven during pregnant time where oily skin oftentimes soes a problem to all prenatal woman. Pill kb also can com into question that aggravate this conditon. Factor other that known as oily skin problem cause cosmetics and humidity or air schorching.

Oily skin treatment

- Temporary diet to be biggest factor in oily skin problem, majority one would will choose to will oppose condition a kind of this directly. And usually with cope to cause the loss of oil absolutely, by using hard soap solution concentration alkali tall. Unfortunately, this manner is oftentimes exactly causess problem under the way then even causes oilier skin.

-Oil that produced by gland sebaceous useful to help to smoothen our skin and help to take care skin humidity. If somebody washes face redundantly and cause the loss of sebum, skin will change into dry, scaly, and even causes itchy. plus, oil removal will stimulate gland sebaceous will produce more many oils and can causes condition that called reactive seborrhea. This matter will make your gland will work redundantly and can causes to fail function at period to come. various face soap that causes problem, rather than overcome, best avoided.

- If you want to find face soap not contain chemicals, better koid soap that alcoholic, how does the good choose berbahan base natural, like olive, almond or kocado. All the it has absorption function in where help skin change and watch over humidity.

-Wash face with warm water, not hot water. Really important stop out it oil overs do, but rather than cause the loss of oil absolutely. hot water simplifies soap causes oil and dirt from face and also speed up overall process, but that also causes skin goes dry and scaly. Also important payed so that not scrub face redundantly, that thing also causes oil losts redundantly. Soft movement and slow moment clean face last for decrease your oily skin problem without having to causes skin go dry.

- Don't excessively wash face. this is may be easiest manner to cause the loss of oil, but this matter also can causes the happening of reactive seborrhea. A day once wash face with soft frothy soap last for cause the loss of oil has overred do, humidity permanent temporary that protects permanent skin awakes.

- Use moisturizer really important, but type whom you use not less important. by avoid to spend money in vain cause to choose wrong moisturizer, Look at ingredient that implied in that moisturizer whats as according to your skin. moisturizer that contain chemicals or synthetic exactly can causes problem belong allergy reaction, dehydration, and even acne. Plus, if unsuited the balance even will causes out it oil will over do that want you koid. After scrub face with soft soap, best use moisturizer degan natural ingredient likes minyal almond, olive or kocado, where all the it protect, moisten and help beautiful appear skin without gives side effects such as those which caused chemicals and synthetic.

Such tips we give to overcome oily skin. but, any way besides treatment, diet also good for overcome oily skin brother, guard pattern eats you and don't forget sport.

Source : Kapanlagi.com

Pretty in Overcome Problem

Usually a man evaluates a woman from the physical appearance formerly. There proverb that say from eye goes to heart. And so do woman usually in life everyday it not get out of to makeup, dress up, use makeup to beautify self. With us beautify our self felts balmier and self confidence at every appearance whatevers and whenever.

But pretty that is not yet enough, must be balanced by what be called to well. Well body and spritual, our body wells but not yet sure soul or our idea wells. both this must you get every the day. Clean, pretty and well that very at beed to to maximise and complete your life everyday. Koid heavy jobs, follow you are unnecessary is done. Can you do hard work but don't at porsir because that thing will causes incidence pressure in your mind.

Hen keep away idea/problem sea stress you. Assure in your conscience every problem certain there road out it. Bring to relax and think positive towards problem whom you have. Draw near feeling you in cool nature panorama and calm, because with calm conditon that thing will make you are easy will think positive. Don't excessively hear clunk, hard music and noise atmosphere. Because the mentioned will cause you will experience stres up to depression.

May be with you menyibuk your self is with cares body or your face passes natural therapies like spa. That will decrease exhaustion whom you are natural.
good tips pretty this can overcome your problem ……………. good successful.

By
Pretty