Qvercome ill Menstruation

Menstruation is bleeding event periodical and siklik (montly) from uterus is espoused uterus the mucous membrane deliverance (endometrium) passes vagina in woman adult sexual. Every woman is welling is not with a child and not yet menopause will get menstruation in per month. Under normal circumstances the long menstruation ranges from 3-7 day and average repeat every 28 days.

Pain taste moment menstruation is gynaecology complaint most commonly and many undergone by woman. Pain taste moment menstruation is not known surely the hook with the cause, but several factors can influence that is hormone imbalance and factor psikologis. Pain taste can be primary disturbance or be secondary disturbance from various disease kind. Menstruation pain that caused primary disturbance enough often happens, usually emerge after begined it first menstruation and frequently lost after pregnant or at the height of woman age. The cause possibility is result from hormone secretion enhanced prostaglandin that causes enhanced kontraksi uterus, this menstruation ill kind is many assaults adolescent and go on until adult. Menstruation pain that caused by secondary disturbance usually happens in woman previous older doesn't experience pain. usually ill taste relates to gynecological disturbance likes endometriosis, stricture serviks, malposisi uterus, pelvis inflamed disease, and tumor from pelvis hole. therefore, to overcome it must be known surely what the cause, so that can be taken medical steps correct.

Menstruation pain phenomenons among others that is: ill taste comes disjointedly, sharp and cramps at part under stomach usually scattered to backside, then to foot, thigh base and vulva (woman sex organ exterior). Also followed with premenstruasi syndrome that is phenomenon nest varies that appear between 7 up to 14 days before menstruation time is begun and usually stop moment menstruation begins. Phenomenon? phenomenon cover behaviour likes discontent, defresi, iritabilitas/sensitive, hottempered, disturbance sleeps, exhaustion, weak, crave for food and sometimes mood change very fast. Besides also physical complaint likes breast asa ill or swell, puffed up stomach or ill, headache, ill hinge, backache, sick, vomit, diarrhea or constipation, and skin problem likes acne.

To decrease ill taste moment menstruation because primary disturbance can menguna paregoric medicine (analgetik) like aspirin, or with hormone gift antiprostaglandin to decrease strength kontraksi uterus, but hormone gift antiprostaglandin must be careful especially in woman that want pregnant.

Next several things that can be done to anticipate and decrease ill at the (time) of menstruation:

? paste up hot water full bottle or hot/warm cushion in stomach region.

? massage region stomach/abdomen inch by inch

? try to sleep supine with foot/knee is spragged with pillow

? do light sport likes gymnastics, by foot, or cycle at the (time) of before and during menstruation, the mentioned can make blood stream in muscle around uterus be fluent, so that pain taste can be overcome or decrease.

Medicine plant that can be used to decrease and overcome ill taste at the (time) of menstruation mempunyei effect analgetik (calms ill taste), launch blood circulation, and liquefy blood clot.

Next example several medicine plants that can be used to overcome menstruation pain.

1. God leaf (gynura segetum [lour. ] merr. )

part that used: entire plant/herbs. effect: launch blood circulation, liquefy blood clot, anti-coagulant

2. Rose (rosa chinensis jack. )

part that used: flower. effect: launch blood circulation, menormal menstruation cycle, antiradang, cause the loss of swollen.

3. Siantan/soka (ixora stricta roxb. )

part that used: flower. effect: calm ill taste (analgetik), lessen blood clot, launch circulation.

4. China hia/new leaf (artemisia vulgaris l. )

Part that used: entire /herb plants. effect: cause the loss of ill (analgetik), launch blood circulation, regulate menstruation, stop bleeding, cause the loss of cold taste.

5. ginjean (leonurus sibiricus l. )

Part that used: entire plants (herb). effect: launch blood circulation, menormal menstruation cycle, peluruh menstruation (emenagog), cause the loss of swelling and wrinkle uterus.

6. Teki (cyperus rotundus l. )

part that used: tuber. effect: menormal menstruation cycle, cause the loss of ill (analgetik), launch vital energy. be important medicine for diseases in woman (gynecological menyeases)

7. Meet to joke (curcuma xanthorrhiza)

Part that used: rimpang. effect: as peluruh menstruation (emenagog), tonic, antiradang, hepatoprotektor, and others.



Next medicine plant recipe example that can be used to overcome menstruation pain (menymenore):

Recipe 1.

30 gram meet to joke + 30 gram meet black + 20 grams of ginger + 20 gram tamarind + palm sugar sufficient, washed and mempotong-potong, boiled with 600 cc water up to remained 200 cc, filtered, the water is drunk.

Recipe 2.

3 red rose buds + 2 flower buds siantan/soka + 15 grams of flower bugenfil, washed and boiled with 600 cc water up to remained 300 cc, filtered, the water is drunk 2 times a day.

recipe 3.

15-30 gram fresh god leaf + 20 grams of turmeric, washed and boiled with 600 cc water up to remained 300 cc, filtered, the water is drunk 2 times a day.

Recipe 4.

30 grams of fresh china hia/new leaf or 15 gram dry boiled with 400 cc water up to remained 200 cc, filtered, the water is drunk.

Recipe 5.


20 gram ginjean dry + 10 grams of grass tuber teki dry, washed and boiled with 600 cc water up to remained 300 cc, filtered, the water is drunk 2 times a day.

Note:

For poaching uses soil cooking pot, pan enamel or glass pan.


(source: hembing)
" source: liaison"